Reflexology & Reiki
Reflexology and Reiki are two alternative therapies that have gained popularity in recent years. Reflexology is based on the principle that a map of the body is mirrored on the hands and feet, and by creating pressure on particular points on the feet you can impact various organs and other parts of the body. It restores balance to the nervous system by activating the nerve endings of the feet, which are connected to the spinal nerves and their corresponding organs. Reiki, on the other hand, is a specific type of subtle energy in which healing is executed by the touch of the hands, coercing the flow of the energy from a limitless source (God Force) to the patient through the Reiki practitioner. It is a potent force, but the energy is gentle and can be channelled to oneself or others with an objective or goal.
What can reflexology do for me?
Reflexology is a complementary therapy that is based on the principle that areas and organs in the body are linked to reflex areas on the hands and feet. It is believed that by applying pressure to these specific points, various organs and other parts of the body can be impacted. Reflexology is not a substitute for conventional medical care, but it may help relieve certain symptoms, such as pain and anxiety. Some studies show that reflexology may help to reduce stress and anxiety, reduce pain, lift mood, and improve general well-being. However, it is important to note that trials on reflexology should be viewed critically, as many are poorly designed. It is recommended to consult with a qualified reflexologist to determine if reflexology is right for you.
What can reiki do for me?
Reiki is a complementary therapy that aims to promote relaxation, reduce stress, and improve overall well-being. It is believed that Reiki works by transferring universal energy from the practitioner’s palms to the client, which can help to remove energy blocks in the body and promote natural self-healing. Reiki has been reported to help with a variety of conditions, including pain, anxiety, fatigue, and depression.
What to expect during an reiki or reflexology treatment
During a reflexology treatment, you can expect to sit or recline in a comfortable chair or on a massage table. The practitioner will then apply pressure to specific points on your feet, hands, or ears, depending on the reflexology system used. The pressure may be firm, but it should not be painful. The practitioner may also use other techniques, such as massage or stretching, to help relax your muscles and improve circulation.
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During a Reiki treatment, you can expect to lie down or sit comfortably while the practitioner places their hands on or near your body. You will remain fully clothed during the session. The practitioner will then channel energy through their hands to you, which may feel like warmth or tingling. You may also feel deeply relaxed or fall asleep during the session.